Ayurvedic Natural Health Centre, Goa

Halasana

• The spine becomes healthy and flexible and the back muscles become extended and disease free.
• It activates the thyroid glands and reduces obesity, stunted growth and weakness.
• It is beneficial in indigestion, dysentry, gas, constipation, spleen and liver disorders and heart disease.
• It activates the pancreas and reduces diabetes.
• It is beneficial in painful menstruation and gynaecological problems.

Matsyasana

• This asana strengthens the intestines and makes them disease free. It cures constipation, gas, obesity and increases the fire of the stomach.
• It is useful in shifting of the navel, heart problem, stomach pain and respiratory problems.

Sarvangasana

• This is the only asana which can be done after meals. This exercise cures indigestion, acidity, gas constipation. The food digestion becomes normal when this asana is done for 5 to 15 minutes after meals.
• It activates the thyroid and makes it healthy. This reduces obesity, weakness, increases the height and tiredness etc. It strengthens the adrenal glands, semen glands and ovaries.
• Beneficial for increasing height as it activates the thyroid and pituitary glands.

Ardhamastsendriyasana

• This is the best exercise for stomach. It activates the intestines and cures constipation.
• It makes the thyroid, parathyroid and adrenal glands healthy.
• It is beneficial in case of cervical or when the back bone is enlarged.
• It stops the shifting of the navel. It cures lung disease, asthma and other respiratory troubles.

Janushirasana
It cures all the diseases below the spine. It is especially for the backache, sciatica pain.

Dhanurasan

• It makes the spine strong, healthy and flexible.
  
• This asana is useful for cervical, spondylitis, backache and stomach pain.
• Shifting of the navel is avoided. It is beneficial for the menstrual disorders related problems in females.
• It cures the kidney and urinary problems. It is beneficial in case of urination due to fear.

Gomukhasana

• It is extremely beneficial in enlargement of the intestines.
• It is beneficial in diabetes and gynaecological problems.
• It strengthens the liver, kidney and the chest. It cures arthritis and gout.Bhujangasana
• It is important for cervical, spondylitis, slipdisc and all spine related problems.

Supta Vajarasan

• In this asana the lower part of the stomach stretches which activates the large intestine and reduces constipation.
• Shifting of navel rectifies and it is beneficial for the kidneys.

Pavan Muktasan

• It is extremely beneficial for wind related stomach problems.
• It is beneficial for gynaecological problems, mild menstruation, painful menstruation and related diseases.
• It is beneficial in acidity, heart disease, gout and backache.
• It reduces the fat on the stomach.
• If there is severe pain in the back, then lift the head and touch the knee with the nose.